diet

I swam 100 lengths today. I didn't do the best eating wise. I had popcorn at the movies, but it was the kids meal. (with choc. covered raisins) I just am having a hard time giving up something that I love even if it isn't good for me. I want to start a sugar addiction support group.

Day 1 February 21, 2010

The time has come for me to face the fact that I am a sugar addict and food pig. I must get control of my eating. I am a yo-yo dieter and now am suffering with 25 extra pounds. The truth of the matter is I love to eat. I eat when stressed, happy, bored, and hungry. I love all types of food mexican, grilled, junk, american etc. I especially love baked goods cookies, cakes, pies, candy etc. I have decided to create this blog to write down my eating and exercise. If I write it down I might be able to stick to healthy eating. I know I can't just tell myself no more sugar or I will go balistic and eat it all the time. I just need to eat healthy and exercise. Iplan to take all I have learned and use it to the best of my ability. For today I will eat cereal, grilled chicken, salad and vegetables. I no longer plan to cook fancy meals to impress Carlos because we end up throwing a lot of it away and he will eat what ever anyhow. I plan to swim today for exercise. I've had a cold, but I need to feel the way I feel after swimming. I won't post my weight because I don't want anyone to know what it is. I will just post my progress. Today though, I'm too afraid to even step on the scale. I'll weigh next week after I've had a week of healthy eating. For now, I just need to go one day at a time and sometimes one minute at a time.